The transformative power of biohacking extends beyond the physical realm...

In my 20+ years as a human performance enthusiast, I've found that biohacking is more than just a tool for optimizing health; it's been instrumental in unlocking my life's mission, discovering profound purpose, and living with genuine meaning. This is why I share my bold experiments and transformative hacks — to guide you toward optimal health and a life rich in purpose and connection.

During my recent trip to India, I got the chance to sit down and reflect on my journey as a biohacker and explore the depths of increasing human performance, vitality, longevity, and life fulfillment with one of India's top businessmen, Mukesh Bansal.

As a leading authority in the sphere of health and wellness in India, Mukesh is the author of two influential books, No Limits and Hacking Health. No Limits distills his findings on talent, deliberate practice, mindset, habit, willpower, and learning to optimize performance. Hacking Health takes on the mammoth task of demystifying the science, simplifying the research, and tracing the story of your relationship with your body. Mukesh Bansal also hosts the podcast SparX, a gateway to the latest research, tested strategies, and actionable insights for maximizing your human potential.

If you're seeking practical insights into creating daily routines for optimal health and vitality, you won't want to miss out on this episode that supports your biohacking journey and helps you pursue a more meaningful life.

For the full show notes, visit: https://bengreenfieldlife.com/mukesh

Episode Sponsors:

CAROL Bike: Visit carolbike.com/ben and use code BEN for $250 off.

BIOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben now and use code BEN10 to get 10% off any order.

Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.

Maximus Oral Testosterone+: Go to maximustribe.com/ben to learn more.

Organifi: Go to Organifi.com/Ben for 20% off your order.

See omnystudio.com/listener for privacy information.

Brené and Adam Grant on the Skillsets of Empathy

Dare to Lead with Brené Brown

How to recover after an empathy miss

The AI-powered Podcast Player