191 - The Extraordinary Gift of Being Ordinary with Harvard Professor Ronald Siegel
The Verywell Mind Podcast
00:00
Introduction
Dr. Ronald Stigal is an assistant professor of psychology at Harvard Medical School. He's done a lot of research on how we're hardwired to believe that the secret to a better life just involves one more achievement. Some of the things he talks about today are giving yourself a break sometimes, practicing self-acceptance, and allowing yourself to be happy right where you are now.
Transcript
Play full episode
