191 - The Extraordinary Gift of Being Ordinary with Harvard Professor Ronald Siegel
The Verywell Mind Podcast
Introduction
Dr. Ronald Stigal is an assistant professor of psychology at Harvard Medical School. He's done a lot of research on how we're hardwired to believe that the secret to a better life just involves one more achievement. Some of the things he talks about today are giving yourself a break sometimes, practicing self-acceptance, and allowing yourself to be happy right where you are now.
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