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Panic! At the Doctor’s: Analyzing Anxiety Disorders

Unbiased Science

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Gut and Mind: Unpacking the Research

This chapter explores the emerging links between the gut microbiome and mental health issues like anxiety and depression, emphasizing the limited research available. It critiques prevalent misinformation regarding diet, probiotics, and the vagus nerve, while stressing the complexities of studying these relationships. The discussion includes the importance of a balanced diet and the need for clearer definitions in the context of diet-related mental health claims.

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