Eric Performance #139 John Pryor
Eric Performance
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Optimizing Athletic Performance through Biomechanics
This chapter explores the critical role of biomechanics in enhancing athletic performance, with a particular focus on ankle stiffness and the effective use of elastic energy during movement. It advocates for individualized training methods that improve movement efficiency, coordination, and exercise techniques to mitigate energy loss in field sports. The discussion also highlights the development of innovative training resources and apps aimed at simplifying complex concepts for coaches and athletes alike.
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