This chapter explores the transformative power of validation and empathy in healing from trauma. The speaker shares how law enforcement's validation and empathy helped them open up about their trauma and process it in therapy, leading to a reduction in shame and fear.
For years, psychologist Patricia Harney avoided true crime podcasts and docos. They hit too close to home.
Recently she's been testing the waters, and noticing these whodunnit shows often leave out a crucial element of the story.