Sean Wilkinson - Circling, Meditation & Trauma
Emerge: Making Sense of What's Next
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Meditation
If you're trusting that your body knows how to process, the thoughts are part of the process. A lot of us who have done for passiner especially, were shown if you really scan it and look into it, you'll start to see that it's all these different parts,. And then suddenly it gon to dissolved. So that's wha. As them and your you're doing the same thing again. You're telling the deep part of you that you're looking through thep or youre lake tryanli transcendit, or something. We're actually, it's like, no, as the pain or intense sensation arises, we're just still trusting wen. E're
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