2min chapter

Ben Greenfield Life cover image

The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Ben Greenfield Life

CHAPTER

The Benefits of Red Light Therapy

Red light therapy allows you to concentrate without a ton of time in the sun. The sauna is a game changer i haven't done the iodine yet but i can tell you related to the the sea vegetable concept. I recently came across some very interesting research on this and its effect on the cell membranes. higher dose dha appears to be a pretty good idea also.

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