Navigating the Complexities of Our Emotions
Everyday Better with Leah Smart
00:00
How to Deal With the Full Range of Emotions in Life
Mark Whitaker: We have to redefine success as having the skills to deal with the full range of emotions that we experience in life. He says 90% of students at his university are seeking treatment for challenges with their mental health. "We have to strive to give ourselves permission to feel," he says.
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Transcript
