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#091 💪🏻 Lift like a Woman: Dein Guide für Krafttraining von Anfängerin bis Fortgeschrittene (Interview mit unserem PT Max Barde)

Lifestyle of Longevity

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Kohlenhydrate rund ums Training und Timing

Faustregel: Niedrige Wiederholungen vorher Fett+Protein, höhere Wiederholungen Fruktose (z. B. Banane) plus Protein.

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