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Overcoming Failure, Grasping Victory | Goal Setting for the New Year | JP Dinnell 067 Podcast

JP Dinnell Podcast

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Cultivating Resilience and Well-Being

This chapter explores impactful routines and strategies to enhance mental health and resilience, particularly through personal anecdotes. It emphasizes the importance of starting each day fresh, nutritious habits, and the role of perseverance in activities like sports and snowboarding. The speakers discuss goal setting and continuous improvement, advocating for intentional habits and the support of community in overcoming challenges.

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