What Changed You in Jail?

People wait until they feel ready to change — but what if that moment never comes?

In this powerful conversation, Doug Bopst shares how hitting rock bottom led him to rebuild his life, one small step at a time. From addiction and a prison sentence to becoming an award-winning trainer and author, Doug’s story is proof that transformation doesn’t start with confidence — it starts with action.

Join Kwame Christian as they talk about discipline, self-worth, and the mindset that turns pain into purpose.
If you’ve ever doubted your ability to change, this episode will remind you: you don’t have to be ready — you just have to start.

Connect with Doug

YouTube Channel: @dougbopst1

IG: @dougbopst

The Adversity Advantage Podcast

Contact ANI

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Listen to learn:

• How to rebuild your life after failure

• Why consistency matters more than motivation

• The mindset that turns rock bottom into a foundation for growth