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Episode #196: Exercise Dosing
Barbell Medicine Podcast
Will Lifting Weights Fix Your Anxiety?
Lifting weights will fix your testosterone. Going on walks will fix your anxiety. Same in the sun will fix your mood. What? Hey, these are claims that are being made. I'm going to read you a six line tweet and then I'm just going to get your response to each line. This is putting you on the spot and I know how you love this and then we'll, we'll end the spot. Yes. Yep.
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