Building Mental Strength: The Six Core Mental Muscles

Scott Mautz shares powerful strategies to stay confident and in control when negativity strikes. 

— YOU’LL LEARN — 

1) How to wisely managed doubt–and confidence 

2) The early warning signs of self-acceptance being degraded 

3) The three-step solution to reset negative chatter 

Subscribe or visit AwesomeAtYourJob.com/ep980 for clickable versions of the links below. 

— ABOUT SCOTT — 

Scott Mautz is a high-octane speaker expert at igniting peak performance and deep employee engagement, motivation, and inspiration. He’s a Procter & Gamble veteran who successfully ran several of the company’s largest multi-billion dollar businesses, an award-winning/best-selling author, faculty at Indiana University’s Kelley School of Business for Executive Education, a popular instructor on LinkedIn Learning where his courses have been taken over 1.5 million times, and a frequent national publication and podcast guest.

• Book: The Mentally Strong Leader: Build the Habits to Productively Regulate Your Emotions, Thoughts, and Behaviors 

• Website: ScottMautz.com. Listeners can get the Mental Strength Self-Assessment for free at ScottMautz.com/mentallystronggift! 

• Article: “Following the 90:10 Rule Will Make You Noticeably More Self-Confident” 

— RESOURCES MENTIONED IN THE SHOW — 

• Website: Unsplash 

• Book: Outlive: The Science and Art of Longevity by Peter Attia and Bill Gifford 

• Book: Six of Crows by Leigh Bardugo 

• Book: The Hobbit by JRR Tolkien 

• Previous episode: 270: Reclaiming Workplace Inspiration with Scott Mautz 

• Previous episode: 669: Making More Impact as a Middle Manager with Scott Mautz 

• Previous episode: 945: How to Master Your Inner World and Flourish During Stress with Mawi Asgedom

— THANK YOU, SPONSORS! —

• Jenni Kayne. Use the code AWESOME15 to get 15% off your order!

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