How Important Is It That We See These Thoughts as Behavior?

How important is it that we see these thoughts and emotions as behavior? T i think, i think that that is very useful. It helps us a stick with the view that we're only going to a live in a world. We're onlyGoing to consider a world that has one kind of stuff. But as far as i can guess, i don't think it's worth it, so i don't do it. You said something i want to go back ton in in this kind of em your internal environment, perience and the external.