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11min chapter
Settling at your Lean Physique - How long does it take?
The Sustainable Self-Development Podcast
Transitioning from Dieting to Maintenance
This chapter explores the challenges of transitioning from a period of dieting to maintaining a lean physique. It discusses the phenomenon of increased appetite after restriction, the overwhelming freedom of being able to eat more, and the absence of a short-term goal. The importance of being cautious and conservative during this phase is emphasized, as well as the process of settling into a new routine.
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