The Diary Of A CEO with Steven Bartlett cover image

The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas

The Diary Of A CEO with Steven Bartlett

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Ketosis Cycling and Best Cardio Strategy

Advice to cycle in and out of ketosis, occasional extended fasts, and exercise recommendations: short aerobic sessions plus resistance/HIIT over prolonged endurance training.

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