Michelle Segar on Achieving Lasting Change in Eating and Exercise
Beyond the To-Do List - Productivity for Work and Life
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Is There a Next Generation Conversation About Habits
"There is a next generation conversation happening in the habit literature about whether or not really complex behaviors like physical activity should be discussed in the same way as these more simple behaviors," she says. "I think part of the old story behavior changes were given strategies and programs and they sound logical but we haven't been taught to think critically about them" She adds that if an emergency comes up and I can't work out that day because it's my set time, maybe I've got to do something smaller or lesser than that day.
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