How to Exercise Your Vagus Nervous System

There is direct connection from stellate to the thymus, which is in the chest and the bone marrow. That's what produces T cells and B cells. When there's too much sympathetic tone, it's going to suppress function of Bone Marrow. So my basic recommendation is number one, take time to yourself. Stop running your all like a nut. Get by feedback as much as you can. And order rate will tell us that, right? It also tells you HRV, a great variability.