EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More
The Dan John Podcast
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How to Get in Workouts With a First Time Father?
How do you get in workouts with an infant? Ideally, you sleep when they sleep. Get your get a lot of walking into if you can, if it's reasonable for where you live. You and the mam need to take are of your own selves,. The mam is going to have some issues a post pregnancy. She needs a somebody who knows, you know, pelvic work.
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