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3min chapter
2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Enhancing Shoulder Mobility and Posture Correction Techniques
This chapter explores the significance of shoulder mobility and effective scapula positioning techniques. It highlights strategies for improving posture through intentional movements, the role of body awareness, and the benefits of having a skilled trainer for proper exercise form correction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode