2min chapter

I Weigh with Jameela Jamil cover image

Introducing The Optimist Project with Yara Shahidi

I Weigh with Jameela Jamil

CHAPTER

The Power of Journaling for Mental Clarity

This chapter delves into the role of journaling in promoting mental well-being, highlighting its benefits for self-reflection and growth. The speakers discuss how documenting experiences, both good and bad, can help individuals overcome past challenges and foster a more positive outlook on life.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode