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2min chapter
Introducing The Optimist Project with Yara Shahidi
I Weigh with Jameela Jamil
The Power of Journaling for Mental Clarity
This chapter delves into the role of journaling in promoting mental well-being, highlighting its benefits for self-reflection and growth. The speakers discuss how documenting experiences, both good and bad, can help individuals overcome past challenges and foster a more positive outlook on life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode