I Weigh with Jameela Jamil cover image

Introducing The Optimist Project with Yara Shahidi

I Weigh with Jameela Jamil

CHAPTER

The Power of Journaling for Mental Clarity

This chapter delves into the role of journaling in promoting mental well-being, highlighting its benefits for self-reflection and growth. The speakers discuss how documenting experiences, both good and bad, can help individuals overcome past challenges and foster a more positive outlook on life.

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