Enhancing Concentration Through Physical Training and Health

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

LISTENER CALLS:
- Getting better vs. selling harder. [3:29]
- Convincing a girlfriend to use less social media [9:15]
- Time-blocking tips [20:29]
- Ambition and the deep life [26:17]
- Advice of an ideal desk set up [32:56]

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.