The Truth About Alcohol (An Update)
Food, We Need To Talk
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How to Overcome Social Anxiety When You're Drinking
Sober curious is the term used by author Ruby Warrington to describe being more mindful and aware of what you're drinking. Dr. Phillips: For many, many people, the first drink when they're going out is about overcoming social anxiety. He says that even if you feel like you're not ready to make a change, a curiosity and an experimentation are undeniable.
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