Before You Kill Yourself: a suicide prevention podcast. cover image

Andrew Daniel: The power of movement, feedback and the stories we tell ourselves

Before You Kill Yourself: a suicide prevention podcast.

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The Importance of Physical Movement

Andrew Keen: Does it seem like we just need more movement to kind of break up the trauma? Because I mean, we all experience traumas on some level. Keen: You have to keep moving. Movement is life. Everything spins. Everything vibrates. Everything moves. Stagnation in ourself, our body starts atrophying. This is mindfulness times about 10.

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