All or nothing thinking is harming your success much more than you realize. You can still be making progress even if you viewed porn five minutes ago. The more we view porn, the more we want to view porn. If every time you stumble, you walk backwards for a little bit. Like let's just stumble, be OK with the stumble, take a rest for a minute and then keep going when we're ready.
I highlight the three things that are keeping you stuck in porn. You’ll hear why tracking progress by the number of days without porn isn’t effective, the power of learning to examine your thoughts, and why going through the discomfort of your urges doesn’t have to be as miserable as it feels right now.
Get full show notes and more information here: https://www.sarabrewer.com/blog/3-things-that-keep-you-stuck-in-porn