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213: How to Shop your Mind to Choose Joyful Thoughts // Emily Ricks

3 in 30 Takeaways for Moms

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Ordering Thoughts That Bring Joy to Your Life

If you want to be ordering thoughts that are going to create joy, it's useful to define that a little bit. For me, joy is being unhurried. I don't feel joyful when I'm in a hurry and I don't treat people very well when we're in a hurry. Or maybe joy feels like excited or joy feels motivated or it feels focused or it feels right,. Like whatever joy feels like for you as you define that, then you can be typing that into your search bar in mind on dot com account. And this is your takeaway number three, right? Yeah.

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