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Stop Saying Um (And Fix the Other Vocal Tics That Are Sabotaging Your Speaking)

The Art of Manliness

CHAPTER

Navigating Nerves in Public Speaking

This chapter focuses on effective strategies for managing nerves during public speaking by encouraging listeners to navigate their anxiety instead of resisting it. It highlights techniques like mindful breathing and grounding to help individuals redirect their attention and promote personal growth through embracing challenges.

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