Crossfit Training - What Does Training Look Like These Days?

I'm not going to take any big risks in terms of health, you know, health risks on my body. I just love training. It's fun. My strength is down. I'm nowhere near as strong as I used to be. But the Masters weights are lighter than the open weight class. So where I've kind of sacrificed that strength, I'm trying to make up with endurance speed. And wisdom, having competed in... Yeah,. I couldn't even tell you how many pro shows that I've done. He might try and force you to take a PB as your winning lift. And he might try and purposely go slightly lower.