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Episode #196: Exercise Dosing
Barbell Medicine Podcast
Rehab Clients - Is There a Dosage Difference?
Dr. Miles: I don't know that these, these variables are discreetly knowable for most people. He says the training dose for an individual at a particular time is more apt to match what they can tolerate and thrive on. We're going to break this up into like three separate categories as we talk about it with respect to performance, rehab and then with respect to health.
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