AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#229 BITESIZE | The 4 Steps to Make Habits Stick | James Clear
Feel Better, Live More with Dr Rangan Chatterjee
How to Make Habits Satisfying
The ultimate form of a reward is feeling like you're showing up as the type of person that you want to be. The problem is it takes a long time for that to be true, so how can people bring that into the presence? A habit tracker and external rewards are both good ways to make things satisfying.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode