Thupten Jinpa
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How to Generate Self Compassion
Those who have greater self compassion are able to deal with the situation and not completely universalize it, says Kantshe. Self compassion practice is a kind of re booting that system, so that you learn to extend that soothing n mechanism - which we are all capable of when we have em as parents. But many of us have somehow learned to switch it off when it comes to our own needs.
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