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#255 BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos
Feel Better, Live More with Dr Rangan Chatterjee
How to Boost Your Happiness in as Little as Two Weeks
Happy people tend to spontaneously count their blessings. Happy people tend to notice all the good things, not the bad things in life. Research shows that if you just engage in practices of gratitude, yo,. Just the simple act of at night, scribbling down three to five things that you're grateful for can start significantly boosting your well being in as little as two weeks.
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