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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
How Much Exercise Do You Need to Do?
Oca: We all get worse at remembering and learning things, even if we don't get alsheimer. When does that typically start for for humans? You know, i think there's so much variability,. a, not only because we are jeals, but because our stress levels are different. And everybody's anxiety level has gone up in the last last couple of years. But that also has an effect. We we don't remember as much in a highly stressful, highly anxious situationso, you know, it's hard to answer that question. People say, k, just tell me how much exercise have to do? Oca, 30.
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