What Are the Factors That Drive Your Metabolism Rate?

The speed at which you absorb food is quite important. Your glucose and insulan responses to food are a very major player in this. Blood fat levels, go up six hours after eating, fat is absorbed slower than sugar. If you have too much fat floating around in your blood system for too long, that, again, causes inflammation and messers up your metabolism. So if you can optimise that part of er, what's going on long term, you, you'll make big progress er.