2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Parenthood, Fitness, and Personal Growth
In this chapter, the speakers explore the identity transformations that accompany parenthood, particularly how love for one's children can reshape personal ambitions. They delve into the complexities of balancing fitness goals with parental responsibilities, offering insights on maintaining health without extreme dedication. The conversation also includes practical advice on managing lower back pain related to exercise, emphasizing the links between mobility, form, and overall physical well-being.
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