#233 Dr. Ceri Evans- Lean How to Perform Under Pressure
What Got You There with Sean DeLaney
00:00
The Red-Blood Mine Model
The key idea with that technique mentioned in the book is around understanding what you can control. And then in the middle, and this is the bit that's missing for many, what you can influence. Once you've got a mental plan, then you're more likely to have anticipated those moments when things go wrong. You are less thrown by things that happen and more able to remain regulated emotionally.
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