HRT: Unveiling It’s Life Changing Health & Wellness Benefits w/ Peter Attia
Keeping It Real: Conversations with Jillian Michaels
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Understanding Hormonal Changes in Women
This chapter explores the hormonal transformations women undergo during menopause, focusing on symptoms such as hot flashes and night sweats due to decreasing estrogen levels. It examines the broader implications of these hormonal changes on women's physical and mental health, including bone density and the risks associated with type 2 diabetes and cardiovascular diseases. The chapter also addresses the complexities and historical biases surrounding hormone replacement therapy (HRT) and its evolving understanding in the medical community.
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