Is It Bad to Have a Few Servings of Grains?

For somebody who's very young, metabolically resiliant, having some grains occasionally is probably not a big deal for them at all. But if you're already hyperinsalanemic and are already diabetic, or titoo diabetic, you want to keep your carbs intake as low as possible. And so we actually have lots of archaeological and paleoanthropological evidence that when human beings did start eating the bulk of their calories from grains, about ten to twelve thousand years ago, we started to be shorter,. We started to have very poor bone health. Our bones became much more porous and much weaker, much more prone to breaking.