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20min chapter
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
The Mel Robbins Podcast
Understanding Bloating, Gut Health, and Digestive Issues
The chapter delves into differentiating bloating from weight gain, focusing on factors like dairy intolerance and the impact of the lymphatic system on bloating. It provides insights on managing digestive problems through a liquid diet, magnesium citrate, and stress management, urging listeners to interpret gut symptoms as vital communication. Additionally, it highlights the importance of incorporating plant fiber, discussing a 10-day 'gut bliss method' for gut health improvement and empowering individuals with essential medical knowledge for better health outcomes.
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Listen to the best highlights from the podcasts you love and dive into the full episode