
Episode 214: The Science of the Injury Cycle.
On Coaching with Magness & Marcus
00:00
Timing and Injury Prevention
This chapter explores the significance of proper timing in preventing injuries and highlights the importance of reactive running mechanics and isometry in biarticulate muscles. It also discusses strategies for addressing Shinsplints, focusing on muscle training, stability, and foot intrinsic exercises. Additionally, the chapter delves into movement strategies during injuries and the role of progressive loading in calf injury recovery.
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