What is Inner Work?
Inner Warmup
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Inner Work - The Container of Inner Work
The first aspect of inner work is self-care. intertwined in self-care is support. If we aren't doing the unlearning, what happens is we're building on this foundation that is flawed. And I want to get straight into that part, the doing because we're conditioned to do. That's many of our defaults. Most of us have things that we have to unlearn before we can create any type of lasting change.
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