Dear Headspace cover image

Exploring Codependency, with Sam

Dear Headspace

00:00

The Importance of Self-Regulatory Behavior

"I felt like a orbiting planet around he who was the son," she says of her childhood boyfriend. "When we broke up, I looked around my life and I was like, I don't have any friends because I had prioritized him so much that I had stopped going out with friends" The author went to therapy for it and believes unpacking past events can be helpful in understanding what drives behavior.

Play episode from 16:14
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app