26min chapter

Lebenspraxis - Life Practice cover image

Deepest talk on Movement Psychology I've ever had - Talk with Flynn Disney

Lebenspraxis - Life Practice

CHAPTER

From Injury to Insight: The Journey of Emotional and Physical Recovery

This chapter reflects on a personal injury during parkour training, using it as a metaphor for deeper emotional challenges and the collapse of personal identity. It explores the shift from theoretical understanding of emotions to a practical, embodied approach to recovery and self-discovery. Through personal anecdotes, the chapter emphasizes the importance of bodily awareness, the distinction between heart and gut sensations, and how reducing expectations can enhance joy and manage anxiety.

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