
Lebenspraxis - Life Practice
Deepest talk on Movement Psychology I've ever had - Talk with Flynn Disney
Sep 13, 2024
Flynn Disney, a movement specialist from the parkour scene, dives deep into how movement shapes our emotional and psychological landscapes. He shares personal insights on recovery, highlighting the link between bodily awareness and emotional resilience. The conversation explores gut health's impact on mental well-being and the role of mindfulness in enhancing joy. Flynn emphasizes how expectations can cloud our sensory experiences and discusses finding motivation in movement through play, ultimately encouraging a more profound connection with ourselves and our surroundings.
01:36:30
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Quick takeaways
- Flynn Disney highlights the transformative power of movement in connecting individuals with their emotions and enhancing their experiences of joy and anxiety.
- The conversation emphasizes the crucial balance between discipline and joy in training, where structured practice fosters mastery and deeper personal development.
Deep dives
The Journey of Transformation
Flynn Disney shares his transformative journey, beginning with an injury during a parkour jump that led him into a deeper understanding of himself. After suffering from personal losses, including a relationship and a beloved dog, Flynn faced a moment of despair that prompted him to seek knowledge and stability in academia. He emphasizes the transition from theory to practical application, highlighting how he transformed abstract concepts into embodied knowledge through movement. This new approach not only rejuvenated his practice but also formed the foundation of his current methodology in helping others connect with their experiences.
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