Lebenspraxis - Life Practice

Deepest talk on Movement Psychology I've ever had - Talk with Flynn Disney

13 snips
Sep 13, 2024
Flynn Disney, a movement specialist from the parkour scene, dives deep into how movement shapes our emotional and psychological landscapes. He shares personal insights on recovery, highlighting the link between bodily awareness and emotional resilience. The conversation explores gut health's impact on mental well-being and the role of mindfulness in enhancing joy. Flynn emphasizes how expectations can cloud our sensory experiences and discusses finding motivation in movement through play, ultimately encouraging a more profound connection with ourselves and our surroundings.
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ANECDOTE

Origin Story: The Wrist Injury

  • Flynn Disney injured his wrist falling from a height while practicing parkour.
  • This incident, combined with other losses, led him to explore the connection between mind and body.
INSIGHT

Intuitive Body Language

  • Flynn developed an intuitive method for interpreting body signals after his injury.
  • This method helps him understand the meaning of physical sensations.
INSIGHT

Defining Joy

  • Joy isn't a simple feeling but a relationship between oneself and the environment.
  • It's about reducing errors at a better rate than expected, or experiencing positive surprise.
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