Victory Talk cover image

The Book That Made Me Millions | Ep 61

Victory Talk

00:00

Forming and Breaking Habits

This chapter discusses the challenges of forming good habits and provides strategies for overcoming them, such as tying cognitive rewards to habits and giving yourself little rewards for taking action. It also emphasizes the importance of attaching rewards to actions and anticipating obstacles while forming and breaking habits.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app