Ask yourself what is the next best thing that you can do. Ask yourself this question again and again and again. What is the next step? And the reason i include next and best is because some time, I don't know if this kind of makes sense... But it acknowledges for a moment that you don't have to be perfect. If i can't start starting for my tests, can i toss in a load of laundry? Can i go for a walk? Ok, then it's a second walk chat. You guess get that like the key to building is successful, like action throughout the day or habit. Its not doing the whole action, it's just boarding the train to the