3min chapter

The Neuro Experience cover image

Understand Your Hormones for Improved Health with Dr Kyle Gillette, MD

The Neuro Experience

CHAPTER

The Effects of Overtraining on the Menstrual Cycle

There are several things that are at play when it comes to over training and the menstrual cycle. One of them is the tone of thyroid hormone, ferritin and iron. If you over train, your free estrogens decrease, so you have less endometrium buildup.

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