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Q: "How Do I Stop Negative Self-talk?"
The Happiness Lab with Dr. Laurie Santos
Traveling in Time in Your Mind
ethan: I always feel better about that experience the next morning when i'm fully awake have access to all my cognive resources. If that doesn't take the edge off sufficiently, i'll go further out in time. By travelling in time in your mind, you remind yourself that our chatter xperiences are unstable and will eventually fade. They're impermanent. And that does something really powerful for some one mire to chatter, that gives us hope. That hope is a powerful antidote.
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