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Ep. 260 – Anxiety Series: Dr. Jud Brewer

Metta Hour with Sharon Salzberg

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Navigating Self-Compassion and Anxiety

This chapter delves into the importance of self-compassion and the detrimental effects of harmful habits, illustrated through a metaphor involving a hot coal. It discusses the complexities of willpower, using personal anecdotes and scientific insights to debunk common misconceptions, especially concerning anxiety and performance. Additionally, the chapter examines the impact of the internet on collective anxiety, particularly among youth, addressing the challenge of discerning fact from misinformation.

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