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8min chapter
on Blue Zones: An In-Depth Look at the Regions Where Age is Just a Number
The Consistency Project
Thoughts on the Blue Zones Documentary
In this chapter, the speakers discuss their thoughts on the documentary about the blue zones and whether it is worth watching to gain a better understanding of the power nine principles. They highlight moments in the documentary that seemed focused on specific foods but appreciate how it brings in other aspects of the power nine principles, such as social circles and having a purpose in life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode